Weight: 131 pounds
BMI: 24
Measurements: N/A
Workout inspiration photo: Jennifer Lopez - she's been my favorite since 1997. She works her ass off without literally working her ass off. I love it. BMI: 24
Measurements: N/A
My weekly goals for this week are.
1) No more soda. I'm by no means a soda addict but I will probably about 7 a week if you consider how large the servings are at movie theaters or in a restaurant. That is at least 800 calories I could cut out. Which equates to about 2 plus hours on the eliptical. What an easy way to budget those calories.
2) Hello, Cardio, I've missed you. I seriously haven't run or done anything of the sort since Kaua'i when I ran down a hike...that was 2 weeks ago and before that it was even more pathetic how long it's been. I will do AT LEAST 3 days of cardio for 45 minutes.
Need to purchase:
1) a tape measure to do measurements
2) a scale to weigh at home (currently using one at work in gym)
What are some of your first goals for yourself??
1) No more soda. I'm by no means a soda addict but I will probably about 7 a week if you consider how large the servings are at movie theaters or in a restaurant. That is at least 800 calories I could cut out. Which equates to about 2 plus hours on the eliptical. What an easy way to budget those calories.
2) Hello, Cardio, I've missed you. I seriously haven't run or done anything of the sort since Kaua'i when I ran down a hike...that was 2 weeks ago and before that it was even more pathetic how long it's been. I will do AT LEAST 3 days of cardio for 45 minutes.
Need to purchase:
1) a tape measure to do measurements
2) a scale to weigh at home (currently using one at work in gym)
What are some of your first goals for yourself??
2 comments:
i AM going to get on the elliptical tonight at erich's house. i am picking a good DVD and i am putting it on TV and i am working out until i can't move anymore. that's my goal. repeat 2-3X this week
yay! you can call it "your house" now. ;) i have Sister #3's tips to put up, yes I am also her personal assistant.
my new habits this week:
Sister #3's Week 1 goals
1) eat something for breakfast
2) no intake past 8:30PM
3) do SOMETHING active everyday (not full out cardio yet, but something to get me moving and used to dedicating time - walked for 45 minutes this morning)
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